Go Back
–+ servings

Anti Inflammatory Turmeric Chicken Soup

A soothing and nutritious soup packed with anti-inflammatory ingredients like turmeric, ginger, and chicken, perfect for boosting your immune system.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Soup
Cuisine: American, healthy
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Broth
  • 1 lb boneless, skinless chicken breast cut into bite-sized pieces
  • 4 cups chicken broth low-sodium preferred
Vegetables
  • 1 cup carrots diced
  • 1 cup celery diced
  • 1 cup onion diced
  • 2 cloves garlic minced
Spices and Herbs
  • 1 tbsp fresh ginger grated
  • 1 tbsp turmeric powder
  • 1 tsp black pepper freshly ground
  • 1 tbsp olive oil for sautéing
  • 1 tbsp fresh parsley chopped for garnish
Liquid
  • 2 cups water

Method
 

Prepare the Ingredients
  1. Dice the chicken, carrots, celery, onion, and mince the garlic and ginger.
  2. Gather all spices and herbs.
Sauté the Vegetables
  1. In a large pot, heat olive oil over medium heat.
  2. Add diced onion, carrots, and celery, and sauté for about 5 minutes until softened.
  3. Stir in minced garlic and grated ginger, cooking for an additional 2 minutes.
Cook the Chicken
  1. Add the chicken pieces to the pot and cook until no longer pink, about 5-7 minutes.
Add Broth and Spices
  1. Pour in chicken broth and water, then stir in turmeric and black pepper.
  2. Bring to a boil, then reduce heat and simmer for 20 minutes.
Serve
  1. Taste and adjust seasoning if necessary.
  2. Ladle soup into bowls and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 12gSaturated Fat: 2gFiber: 3gSugar: 4g

Notes

This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat before serving.

Tried this recipe?

Let us know how it was!