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–+ servings

Stuffed Pepper Soup

A comforting soup packed with the flavors of stuffed peppers, featuring ground beef, bell peppers, and a blend of herbs.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Calories: 300
Ingredients Method Nutrition

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 1 pound ground beef
  • 1 cup diced onion
  • ½ tablespoon minced garlic
  • 2 cups diced red (orange or yellow bell peppers)
  • 14.5 oz can petite diced tomatoes
  • 15 oz can tomato sauce
  • 3 cups water
  • 2 cups low sodium beef broth
  • ½ teaspoon dried parsley
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ¼ teaspoon black pepper
  • 1 bay leaf
  • ¼ teaspoon red pepper flakes
  • ⅔ cup long grain white rice

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 3 minutes. Add minced garlic and cook for another minute until fragrant.
  2. Add the ground beef and cook until browned all over, breaking it up with a spoon as it cooks.
  3. Stir in the diced bell peppers, petite diced tomatoes, tomato sauce, water, beef broth, dried parsley, basil, oregano, black pepper, bay leaf, red pepper flakes, and rice. Mix well.
  4. Bring to a gentle boil, then reduce heat to low and cover. Let it simmer for about 30 minutes.
  5. Remove from heat, discard the bay leaf, and ladle into bowls to serve.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 35gProtein: 20gFat: 10gSaturated Fat: 4gCholesterol: 60mgSodium: 800mgFiber: 3gSugar: 5g

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