Go Back
–+ servings

Slow Cooker Pumpkin Pie Oatmeal

A delightful way to embrace the flavors of fall with hearty steel-cut oats and creamy pumpkin puree.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 7 hours
Total Time 7 hours 15 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 cup steel-cut oats
  • 2.5 cups water
  • 1.5 cups unsweetened almond milk
  • 1 cup canned pumpkin or homemade pumpkin puree
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla
  • 1 teaspoon pumpkin pie spice
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 1 spray cooking spray (butter or coconut oil)
  • to taste chopped pecans
  • to taste maple syrup (for serving)
  • to taste almond milk (for serving)

Method
 

  1. Coat your slow cooker with cooking spray, butter, or coconut oil.
  2. Add all the ingredients into your slow cooker and mix well until everything is combined.
  3. Cook on low for 6–8 hours, or set a programmable slow cooker to cook on low for about 7 hours before switching to warm.
  4. In the morning, stir the oatmeal, portion into bowls, and top with chopped pecans, maple syrup, and almond milk if desired.
  5. Let any leftovers cool before placing them into a sealed container in the fridge.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gSodium: 200mgFiber: 2gSugar: 15g

Tried this recipe?

Let us know how it was!