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–+ servings

Shrimp Avocado Mango Rice Bowl

A vibrant meal combining juicy shrimp, sweet mango, and creamy avocado over fluffy rice, ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method Nutrition

Ingredients
  

  • 1 lb shrimp, peeled and deveined
  • 2 cups cooked jasmine or white rice
  • 1 large ripe mango, peeled and diced
  • 1 large avocado, diced
  • ½ cup red onion, thinly sliced
  • 1 small cucumber, sliced or diced
  • 1 small jalapeño, thinly sliced optional
  • ½ cup edamame, cooked and shelled
  • 2 tbsp olive oil for cooking
  • 1 lime juice for dressing
  • 2 cloves garlic, minced
  • ½ tsp chili flakes optional
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tsp honey or maple syrup
  • 1 tsp Dijon mustard
  • 1 tbsp olive oil for dressing
  • 1 tbsp toasted sesame seeds or chopped nuts for topping

Method
 

  1. Prepare all your ingredients: peel and dice the mango and avocado, slice the red onion and cucumber, and mince the garlic.
  2. In a large pan over medium heat, add olive oil. Once hot, add minced garlic and sauté until fragrant. Then add shrimp, chili flakes (if using), salt, and pepper. Cook for about 3–4 minutes until shrimp turn pink and opaque.
  3. While shrimp are cooking, whisk together olive oil, lime juice, honey or maple syrup, Dijon mustard, and a pinch of salt in a small bowl.
  4. In serving bowls, place a scoop of rice as your base. Top with cooked shrimp, diced mango, avocado, red onion, cucumber, jalapeño (if using), and edamame. Drizzle with dressing.
  5. Sprinkle toasted sesame seeds or chopped nuts on top for added texture.

Nutrition

Serving: 1gCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 2gCholesterol: 150mgSodium: 500mgFiber: 5gSugar: 10g

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