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–+ servings

Sauteed Zucchini Mushrooms And Onions

A quick and flavorful sauté of zucchini, mushrooms, and onions, perfect as a side dish or a light main course.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium zucchini sliced into half-moons
  • 8 ounces mushrooms sliced
  • 1 medium onion sliced
Seasoning
  • 2 tablespoons olive oil for sautéing
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon garlic powder optional

Method
 

Prepare the vegetables
  1. Wash the zucchini and slice it into half-moons. Clean and slice the mushrooms. Peel and slice the onion.
Heat the skillet
  1. In a large skillet, heat the olive oil over medium heat.
Sauté the onions
  1. Add the sliced onions to the skillet and sauté for about 3 minutes until they start to become translucent.
Add zucchini and mushrooms
  1. Add the zucchini and mushrooms to the skillet. Stir well to combine.
Season and cook
  1. Sprinkle salt, pepper, and garlic powder over the vegetables. Cook for an additional 8-10 minutes, stirring occasionally, until the vegetables are tender.
Serve
  1. Remove from heat and serve warm as a side dish or over rice for a light meal.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gFiber: 3gSugar: 3g

Notes

Feel free to add other vegetables like bell peppers or spinach for extra flavor and nutrition.

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