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–+ servings

Sausage Kale Soup

A hearty and nutritious soup featuring savory sausage, fresh kale, and a medley of vegetables, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Sausage and Vegetables
  • 1 lb Italian sausage removed from casings
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
Broth and Greens
  • 4 cups chicken broth low sodium
  • 1 bunch kale stems removed and leaves chopped
  • 1 tsp dried thyme
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
Optional Garnish
  • 1/4 cup parmesan cheese grated

Method
 

Cook the Sausage
  1. In a large pot over medium heat, add the Italian sausage and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
  2. Remove the sausage from the pot and set aside, leaving the drippings in the pot.
Sauté the Vegetables
  1. In the same pot, add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
  2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Combine Ingredients
  1. Return the cooked sausage to the pot and add the chicken broth, thyme, salt, and pepper. Bring to a boil.
  2. Once boiling, reduce the heat and let simmer for 15 minutes.
  3. Stir in the chopped kale and cook for an additional 5 minutes until the kale is wilted.
Serve
  1. Ladle the soup into bowls and sprinkle with grated parmesan cheese if desired. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 8gFiber: 3gSugar: 3g

Notes

This soup can be stored in the refrigerator for up to 3 days and also freezes well for up to 3 months.

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