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–+ servings

Quinoa Patties

Easy tasty vegetarian quinoa patties that are super simple to make and delicious.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 10 patties
Calories: 150

Ingredients
  

  • 1 cup cooked quinoa
  • 2 large eggs
  • 0.5 teaspoon oregano
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup mozzarella cheese
  • 0.25 cup red onion finely minced
  • 1 cup panko breadcrumbs
  • 4 tablespoons avocado oil divided

Method
 

  1. In a medium bowl, combine the cooked quinoa, eggs, oregano, garlic powder, salt, and black pepper. Stir in the mozzarella cheese and minced red onion until everything is well incorporated.
  2. Add the panko breadcrumbs to your mixture and stir until combined. Let it sit for a few minutes. Using a ¼ cup measuring cup, scoop out portions of the mixture and wet your hands with water before forming them into patties.
  3. Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium heat. Cook each side for about 3–4 minutes until they turn golden brown and crispy.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 2gCholesterol: 40mgSodium: 200mgFiber: 2gSugar: 1g

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