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–+ servings

Pumpkin Protein Muffins

Delicious gluten-free and dairy-free muffins packed with protein, perfect for breakfast or a snack.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 12 muffins
Calories: 200
Ingredients Method Nutrition

Ingredients
  

  • 1.5 cups gluten free rolled oats
  • 0.5 cup vanilla protein powder
  • 1 teaspoon baking soda
  • 0.5 teaspoon baking powder
  • 0.5 teaspoon sea salt
  • 2 teaspoons pumpkin spice seasoning
  • 0.75 cup canned pumpkin 100% Pure Pumpkin
  • 3 eggs
  • 1 teaspoon vanilla extract
  • 3 tablespoons maple syrup
  • 0.25 cup coconut oil melted
  • 0.5 cup dark chocolate chips

Method
 

  1. Preheat your oven to 350 degrees Fahrenheit and grease a muffin tin or use silicone muffin liners.
  2. Blend all ingredients except for the chocolate chips in a blender until smooth. Stir in chocolate chips.
  3. Divide the batter into muffin cups and bake for about 15 minutes or until golden brown. Cool for 10-15 minutes before serving.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 5gCholesterol: 45mgSodium: 150mgFiber: 3gSugar: 10g

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