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–+ servings

Low-Carb Tuscan Chicken

A delicious low-carb dish featuring chicken breasts cooked in a creamy sun-dried tomato sauce with spinach and Italian herbs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken breasts boneless and skinless
Sauce
  • 2 tablespoons olive oil for cooking
  • 3 cloves garlic minced
  • 1 cup heavy cream for sauce
  • 1 cup spinach fresh
  • 1/2 cup sun-dried tomatoes chopped
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste
  • 1/4 cup parmesan cheese grated

Method
 

Cook Chicken
  1. Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper, then add to the skillet.
  2. Cook for about 6-7 minutes on each side or until cooked through. Remove from skillet and set aside.
Make Sauce
  1. In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
  2. Pour in heavy cream, then add spinach, sun-dried tomatoes, Italian seasoning, salt, and pepper. Stir well and let simmer for 5 minutes.
  3. Stir in grated parmesan cheese until melted and combined.
Combine and Serve
  1. Return the cooked chicken to the skillet, coating it with the sauce. Cook for an additional 2-3 minutes to heat through.
  2. Serve hot, garnished with extra parmesan if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 38gFat: 32gSaturated Fat: 16gFiber: 2gSugar: 3g

Notes

This dish pairs well with a side of steamed vegetables or a fresh salad.

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