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–+ servings

Light and Healthy Broccoli Pasta

A refreshing and nutritious pasta dish featuring broccoli and a light garlic sauce, perfect for a healthy meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: Italian
Calories: 350

Ingredients
  

Pasta
  • 12 oz whole wheat pasta spaghetti or penne
Vegetables
  • 4 cups broccoli florets fresh or frozen
  • 1 cup cherry tomatoes halved
Sauce
  • 3 tablespoons olive oil extra virgin
  • 3 cloves garlic minced
  • 1 teaspoon red pepper flakes optional
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Garnish
  • 1/4 cup parmesan cheese grated, optional
  • 2 tablespoons fresh basil chopped, optional

Method
 

Cook Pasta
  1. Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente.
  2. Reserve 1 cup of pasta water, then drain the pasta in a colander.
Prepare Broccoli
  1. In the same pot, add the broccoli florets to the boiling water for the last 3 minutes of pasta cooking. Drain and set aside with the pasta.
Make Sauce
  1. In a skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sauté for 1-2 minutes until fragrant.
  2. Add the cherry tomatoes, salt, and pepper, cooking for another 2-3 minutes until the tomatoes soften.
Combine
  1. Add the drained pasta and broccoli to the skillet, tossing to combine. If the mixture is dry, add reserved pasta water a little at a time until desired consistency is reached.
  2. Remove from heat and stir in grated parmesan and fresh basil if using.
Serve
  1. Serve warm, garnished with additional parmesan and basil if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gFiber: 8gSugar: 3g

Notes

Feel free to add other vegetables or protein sources like grilled chicken or chickpeas for added nutrition.

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