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–+ servings

Lemon Chicken Soup

A comforting and flavorful soup filled with chicken, vegetables, and a zesty lemon kick.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Calories: 250

Ingredients
  

  • 1 tablespoon olive oil
  • 2 cups diced carrots
  • 1 cup finely chopped onion
  • ½ cup finely chopped celery
  • 1 tablespoon minced garlic (about 3 cloves)
  • ½ teaspoon black pepper
  • ½ teaspoon dried parsley
  • ¼ teaspoon dried thyme
  • ¼ teaspoon salt
  • 2 pieces bay leaves
  • 1.5 pounds boneless, skinless chicken breasts
  • 6 cups low sodium chicken broth
  • 1 cup dry orzo pasta
  • ½ cup fresh squeezed lemon juice

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced carrots, chopped onion, and celery. Sauté these vegetables until they begin to soften—about 5 to 7 minutes.
  2. Stir in the minced garlic along with black pepper, dried parsley, dried thyme, salt, and bay leaves. Cook for another minute until fragrant.
  3. Add the boneless chicken breasts to the pot along with the low sodium chicken broth. Bring everything to a boil before reducing to a simmer.
  4. Cover and simmer for about 20 minutes or until the chicken is fully cooked. Once done, remove the chicken breasts from the pot and let them cool slightly.
  5. Once cooled enough to handle, shred the chicken into bite-sized pieces using two forks. Return it back into the soup pot.
  6. Bring the soup back up to a gentle boil before adding in your dry orzo pasta. Cook according to package instructions—usually around 8 minutes—until al dente. Finally, stir in fresh squeezed lemon juice just before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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