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–+ servings

High-Protein Spinach and Artichoke Chicken Casserole

A delicious and nutritious casserole packed with protein from chicken and cheese, combined with the goodness of spinach and artichokes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Casserole, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 2 cups Cooked Chicken Shredded or diced
  • 1 cup Fresh Spinach Chopped
  • 1 cup Artichoke Hearts Canned or frozen, drained and chopped
Cheese and Sauce
  • 1 cup Greek Yogurt Plain, for creaminess
  • 1 cup Cream Cheese Softened
  • 1 cup Shredded Mozzarella Cheese For topping
  • 1 cup Parmesan Cheese Grated
Seasonings
  • 2 cloves Garlic Minced
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Black Pepper To taste

Method
 

Prepare the Oven and Dish
  1. Preheat the oven to 350°F (175°C).
  2. Grease a casserole dish with cooking spray or butter.
Cook the Vegetables
  1. In a skillet over medium heat, sauté garlic until fragrant.
  2. Add spinach and artichoke hearts, cooking until spinach is wilted.
Mix the Casserole Ingredients
  1. In a mixing bowl, combine cooked chicken, sautéed vegetables, Greek yogurt, cream cheese, onion powder, oregano, salt, and pepper.
  2. Mix until well combined.
Assemble and Bake
  1. Transfer the mixture to the prepared casserole dish.
  2. Top with shredded mozzarella and Parmesan cheese.
  3. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
Serve
  1. Remove from oven and let cool for a few minutes before serving.
  2. Enjoy your high-protein spinach and artichoke chicken casserole!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 8gFiber: 3gSugar: 2g

Notes

This casserole can be made ahead of time and stored in the refrigerator for up to 2 days before baking.

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