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Healthy Chicken and Rice Casserole

Healthy Chicken and Rice Casserole

Delicious and nutritious, this Healthy Chicken and Rice Casserole is perfect for family dinners or meal prep.
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Prep Time 10 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 385
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 pounds chicken breast, diced Use boneless, skinless chicken
  • 1 cup uncooked white rice
  • 1.5 cups carrots, diced
  • 2 cups broccoli florets
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2.5 cups chicken broth
  • 1 cup cheddar cheese, shredded Optional
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried thyme or parsley

Equipment

  • Oven
  • Baking Dish
  • mixing bowl

Method
 

  1. Preheat oven to 375°F and lightly grease a 9×13 inch baking dish.
  2. In a large bowl, mix rice, onion, garlic, carrots, and broccoli.
  3. Place diced chicken on top and season with salt, pepper, and herbs.
  4. Pour chicken broth evenly over everything.
  5. Cover with foil and bake for 50 minutes.
  6. Remove foil, add cheddar cheese on top (optional), and bake uncovered for another 10-15 minutes.
  7. Let the casserole rest for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 385kcalCarbohydrates: 32gProtein: 32gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 350mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 90mgCalcium: 15mgIron: 10mg

Notes

This casserole can be customized with different proteins or vegetables to suit your taste.

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