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–+ servings

Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish

A quick and flavorful skillet dish featuring garlic, cauliflower, and mushrooms, perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: main, side
Cuisine: vegetarian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 head cauliflower cut into florets
  • 8 oz mushrooms sliced
  • 4 cloves garlic minced
  • 1 medium onion diced
  • 2 tbsp olive oil for sautéing
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
  • 1 tsp dried thyme optional

Method
 

Prepare the Ingredients
  1. Wash and cut the cauliflower into small florets.
  2. Slice the mushrooms and dice the onion.
Cook the Vegetables
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the diced onion and sauté for about 3 minutes until translucent.
  3. Stir in the minced garlic and cook for an additional 1 minute.
  4. Add the cauliflower florets and sauté for 5 minutes, stirring occasionally.
  5. Add the sliced mushrooms, salt, pepper, and thyme, and cook for another 5-7 minutes until the vegetables are tender.
Serve
  1. Remove from heat and serve warm as a side dish or main course.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 1gFiber: 4gSugar: 2g

Notes

Feel free to add other vegetables or proteins to customize the dish to your liking.

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