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–+ servings

Egg Salad with Cottage Cheese - no mayo

A classic egg salad recipe enhanced with creamy cottage cheese instead of mayonnaise, packed with protein and flavor.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 2 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 6 large eggs
  • ½ cup cottage cheese
  • ½ tsp salt
  • 1 pinch black pepper
  • 1 pinch smoked paprika
  • 1 tbsp sweet pickle relish or diced pickles
  • 2 slices sourdough bread
  • ½ avocado sliced

Method
 

  1. Cook the eggs by boiling for 9 minutes or using an air fryer at 270°F for about 12 minutes. Transfer to an ice bath to cool.
  2. Mash the cooled eggs in a bowl, then mix in cottage cheese, salt, black pepper, smoked paprika, and sweet pickle relish or diced pickles.
  3. Toast the sourdough bread, layer with avocado slices, and top with the egg salad mixture.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 35gFat: 10gSaturated Fat: 5gCholesterol: 186mgSodium: 300mgFiber: 5gSugar: 3g

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