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–+ servings

Buffalo Tofu Wrap with Easy Vegan Ranch

A delicious wrap packed with the spicy kick of buffalo sauce and the creamy goodness of vegan ranch.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 16 oz extra firm tofu drained and pressed
  • 1/3-1/2 cup cornstarch
  • 1/3 cup non-dairy milk unsweetened, plain
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/2 cup buffalo sauce
  • 2-3 cups romaine chopped
  • 1/2 cup shredded vegan cheddar such as Follow Your Heart
  • 1/2 cup matchstick carrots
  • 1 avocado sliced
  • 4 large tortillas or gluten-free wraps
  • 1 cup unsweetened almond milk yogurt plain
  • 2 tbsp lemon juice fresh if possible
  • 1 tbsp vinegar
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1 tbsp fresh dill minced, or 1 tsp dried
  • 1 tbsp fresh parsley minced, or 1 tsp dried

Method
 

  1. Preheat your oven to 400F (204C).
  2. Slice the tofu into strips approximately 3–4 inches long and about 1.5–2 inches thick.
  3. Mix together cornstarch, garlic powder, and salt. Dip each tofu strip into non-dairy milk, then coat in the cornstarch mixture.
  4. Arrange coated tofu strips on a parchment-lined baking sheet and bake for about 25 minutes, flipping halfway through.
  5. Dip each piece of baked tofu into buffalo sauce and return to the baking sheet for an additional five minutes.
  6. Spread vegan ranch in the center of each tortilla and layer with romaine, carrots, cheddar, avocado, and buffalo tofu.
  7. Roll the wrap tightly, tucking in the ends as you go.
  8. Optional: Grill the rolled wraps on medium heat until golden brown and crispy.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gSodium: 200mgFiber: 2gSugar: 15g

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