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–+ servings

Avocado Chickpea Salad Wrap

A creamy and satisfying wrap packed with nutrients and flavor, perfect for a quick lunch or meal prep.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 2 cans chickpeas 15 oz each, drained and rinsed
  • 2 ripe avocados mashed
  • 2 stalks celery finely diced
  • 1/4 cup red onion finely diced
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons fresh dill chopped
  • 3 tablespoons fresh lemon juice about 1 lemon
  • 2 tablespoons dijon mustard
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons hemp hearts optional
  • 4-6 large tortillas or wraps whole wheat or spinach
  • fresh lettuce or spinach leaves
  • sliced cucumber
  • sliced tomatoes
  • sprouts or microgreens optional

Method
 

  1. Rinse chickpeas really well under cold water until the water runs clear.
  2. In a large bowl, add chickpeas and ripe avocados. Mash together until chunky-creamy.
  3. Add diced celery, red onion, fresh parsley, and dill to the mashed mixture.
  4. Stir in lemon juice, dijon mustard, salt, and pepper. Fold gently until combined.
  5. Allow the filling to rest for about 10 minutes.
  6. Warm tortillas slightly in a dry pan or microwave.
  7. Spread about half a cup of chickpea filling down the center of each tortilla.
  8. Top with fresh lettuce, cucumber slices, tomatoes, and any other vegetables.
  9. Roll tightly from bottom to top while tucking in sides.
  10. Cut in half diagonally and serve immediately.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gSodium: 200mgFiber: 6gSugar: 2g

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