Tzatziki Chicken Salad
Tzatziki Chicken Salad is a refreshing and flavorful twist on the traditional chicken salad. This dish combines creamy Greek yogurt with crunchy vegetables and aromatic herbs, creating a delightful blend that’s perfect for meal prep, lunches, or light summer dinners. With vibrant flavors from fresh dill and parsley, this salad is not only nutritious but also incredibly easy to make, requiring just 15 minutes of prep time. Whether served over mixed greens, stuffed in pita pockets, or paired with pita chips, Tzatziki Chicken Salad is versatile enough to suit any occasion.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt
- 4 cups cooked chicken (chopped or shredded)
- 1/2 cup grated English cucumber
- 1 cup diced cucumber
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 3 tablespoons fresh lemon juice
- 2 garlic cloves (grated)
- Fresh dill and parsley
- 1/2 cup crumbled feta cheese
Instructions
- In a mixing bowl, combine Greek yogurt, grated cucumber, lemon juice, garlic, dill, parsley, salt, and pepper. Mix until well blended.
- Add in the chicken, diced cucumber, celery, red onion, and feta cheese. Stir until evenly combined. Adjust seasoning as needed.
- Chill the salad for at least 30 minutes to enhance flavors before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://quicktablerecipes.com/tzatziki-chicken-salad/