Tex-Mex Chopped Chicken Salad
The Tex-Mex Chopped Chicken Salad is a vibrant and refreshing dish perfect for summer gatherings or quick weeknight dinners. This salad bursts with flavor, featuring juicy chicken, crisp vegetables, and a zesty ranch dressing infused with taco seasoning. It’s not only easy to make—taking just 10 minutes of prep time—but also highly customizable. You can add your favorite toppings like avocado or jalapeños for an extra kick. Packed with nutritious ingredients, this salad offers a healthy dose of protein and fiber, making it a satisfying choice for any meal.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 cup ranch dressing
- 2 Tbsp taco seasoning
- 3 cups cooked chicken, diced
- 4 cups Romaine lettuce, chopped
- 2 Roma tomatoes, diced
- 1 cucumber, diced
- 1 cup corn kernels
- 4 green onions, sliced
- 1 can black beans, drained and rinsed
- 4 oz sharp cheddar cheese, cubed
- Juice of half a lime
- Optional toppings: crushed tortilla chips, diced avocado, jalapeño
Instructions
- In a small bowl, mix the ranch dressing and taco seasoning until well combined. Refrigerate.
- In a large bowl, combine the chicken, lettuce, tomatoes, cucumber, corn, green onions, black beans, and cheese.
- Gradually pour the dressing over the salad while gently tossing to coat without sogginess.
- Season with salt and pepper to taste. Top with crushed tortilla chips if desired and serve immediately.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 390
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://quicktablerecipes.com/tex-mex-chopped-chicken-salad/