Tex-Mex Chicken & Zucchini Casserole
Tex-Mex Chicken & Zucchini Casserole is a mouthwatering dish that elevates weeknight dinners with vibrant flavors and wholesome ingredients. This delightful casserole features tender, seasoned chicken, fresh zucchini, and a generous layer of melted cheese, all baked to perfection. It’s an excellent choice for both casual family meals and festive gatherings, ensuring everyone at the table leaves satisfied. With its quick preparation time and nutritious components, this dish is not only comforting but also a healthy alternative to traditional casseroles. Enjoy the zesty combination of spices that make every bite a flavor-packed experience.
- Prep Time: 12 minutes
- Cook Time: 20 minutes
- Total Time: 32 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 cooked & shredded chicken breasts
- 2 sliced zucchinis
- 1 cup corn kernels
- 1/2 cup black beans
- 1 cup shredded cheddar cheese
- 1/2 cup salsa
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 tablespoon olive oil
- Salt & pepper
Instructions
- Preheat your oven to 200°C (400°F).
- In a sauté pan over medium heat, heat olive oil and sauté the zucchini for 3–4 minutes until slightly tender.
- In a mixing bowl, combine shredded chicken, corn, black beans, salsa, chili powder, cumin, salt, and pepper.
- In a baking dish, spread the chicken mixture evenly; layer sautéed zucchini on top and sprinkle with cheddar cheese.
- Bake for about 20 minutes or until bubbly and golden on top.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg