Teriyaki Chicken & Veggie Rice Casserole
Indulge in the delightful flavors of Teriyaki Chicken & Veggie Rice Casserole, a scrumptious one-pan meal that combines tender chicken, fluffy rice, and colorful vegetables all bathed in a savory teriyaki sauce. Perfect for busy weeknights or casual family gatherings, this dish is not only quick to prepare but also incredibly satisfying. With its sweet and savory notes, it’s sure to please both kids and adults alike, making it a staple in your dinner rotation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 2 cups cooked rice
- 2 chicken breasts, diced
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 1/2 cup chopped bell peppers
- 1/3 cup teriyaki sauce
- 1 tbsp soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 190°C (375°F).
- Heat olive oil in a frying pan over medium heat. Add diced chicken seasoned with salt, pepper, and garlic powder. Cook until lightly browned.
- In a mixing bowl, combine the cooked rice, sautéed chicken, broccoli, carrots, bell peppers, teriyaki sauce, and soy sauce; stir until well mixed.
- Transfer the mixture to a baking dish and spread evenly.
- Bake for 20–25 minutes or until heated through and slightly golden on top.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 325
- Sugar: 6g
- Sodium: 598mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 70mg