Tandoori Chicken Recipe
Experience the vibrant flavors of India with this easy Tandoori Chicken Recipe. Perfectly marinated in a blend of yogurt and spices, this dish is packed with smoky goodness that will impress your guests at any gathering. Whether grilled, baked, or cooked in an air fryer, each bite of tender chicken is bursting with robust flavor. With just a few simple ingredients and minimal prep time, you can create a delicious meal that’s ideal for family dinners or festive celebrations. Enjoy it alongside fragrant rice, naan bread, or fresh salad to make your dining experience even more delightful.
- Prep Time: 5 minutes
- Cook Time: Varies by method (20 to 40 minutes)
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling/Baking/Air Frying/Pressure Cooking
- Cuisine: Indian
Ingredients
Scale
- 2.2 pounds whole chicken legs (or thighs)
- 1¼ cup thick plain yogurt
- 1 tablespoon ginger garlic paste
- 2–3 teaspoons Kashmiri chili powder
- 1 tablespoon lemon juice
- ½ cup mustard oil
- spices: coriander powder, garam masala, black salt, cumin powder
Instructions
- In a mixing bowl, combine yogurt, ginger garlic paste, chili powder, lemon juice, and spices to create the marinade.
- Coat the chicken pieces thoroughly with the marinade using a brush. Cover and refrigerate for at least 4 hours (overnight for best results).
- Preheat your grill, oven, or air fryer.
- Cook the chicken: Grill for about 30 minutes; bake at 400°F for 25-30 minutes; air fry at 370°F for approximately 20 minutes; or pressure cook in an Instant Pot for 10 minutes.
- Ensure the internal temperature reaches at least 165°F before serving hot with lemon wedges.
Nutrition
- Serving Size: Approximately 6 ounces (170g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 110mg
Find it online: https://quicktablerecipes.com/tandoori-chicken-recipe/