Sub in a Tub (Jersey Mike’s Chopped Sub Salad)
Discover the delightful Sub in a Tub, inspired by Jersey Mike’s Chopped Sub Salad. This refreshing and versatile dish combines the classic flavors of a sub sandwich with the crunch of fresh vegetables, making it perfect for light lunches or hearty dinners.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- Iceberg or romaine lettuce
- Tomatoes (chopped or cherry)
- Sweet onion
- Pepperoncini or banana peppers
- Provolone cheese
- Deli meats (ham, turkey, salami)
- Extra-virgin olive oil
- Red wine vinegar
- Dried oregano
Instructions
- Chop all salad ingredients into bite-sized pieces and combine them in a large mixing bowl.
- In a small bowl or jar, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss until everything is evenly coated.
- If desired, add chopped Italian rolls before serving for a heartier option.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg