Steamed Vegetable Medley
Steamed Vegetable Medley is a vibrant and nutritious dish that celebrates the freshness of seasonal vegetables. Perfect for busy weeknights, this quick recipe takes just 30 minutes from start to finish. The medley combines colorful Chantenay carrots, broccoli, cauliflower, asparagus, and green beans, lightly steamed to retain their crunch and nutrients. Enhanced with salted butter, white pepper, and fresh parsley, this vegetable dish not only looks appealing but also delivers a satisfying flavor. Whether served as a side or a light main course, the Steamed Vegetable Medley is a wholesome addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Steaming
- Cuisine: Vegetarian
Ingredients
Scale
- 300 g Chantenay carrots
- 1 small head of cauliflower
- 1 head of broccoli
- 150 g asparagus
- 150 g fine green beans
- 2 tbsp salted butter
- ¼ tsp white pepper
- 1 tbsp fresh parsley
Instructions
- Prepare your two-tier steamer by filling the base with water and bringing it to a boil.
- Steam the Chantenay carrots in the lower basket for 5 minutes.
- Add cauliflower and broccoli to the same basket and steam for another 5 minutes.
- Place asparagus and green beans in the upper basket, stack it over the first basket, cover, and steam everything for an additional 10 minutes.
- While steaming, mix softened butter with white pepper in a bowl.
- Once cooked, transfer vegetables to a serving bowl, top with peppered butter and sprinkle with parsley.
Nutrition
- Serving Size: Approximately 200g
- Calories: 130
- Sugar: 4g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 15mg
Find it online: https://quicktablerecipes.com/steamed-vegetable-medley/