Savory Tilapia in Roasted Pepper Sauce for Easy Weeknight Dinners
Savor the delightful combination of flaky tilapia paired with a vibrant roasted pepper sauce in this easy weeknight dinner recipe. Perfect for families or anyone seeking a quick, nutritious meal, this dish brings a touch of Mediterranean flavor to your table without sacrificing time or effort. In just 30 minutes, you can create a satisfying and healthy meal that will impress everyone at the dinner table. The versatility of the ingredients allows for substitutions based on what you have on hand, making it an ideal choice for busy weeknights. With its rich flavors and health benefits, this Savory Tilapia in Roasted Pepper Sauce is destined to become a favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (or cod/haddock)
- 2 large red bell peppers
- 2 tablespoons olive oil
- 2 cloves garlic
- Salt and pepper to taste
- 2 tablespoons lemon juice
- 1 teaspoon red pepper flakes
- 1/4 cup fresh herbs (basil or parsley)
Instructions
- Preheat oven to 400°F (200°C).
- Halve the bell peppers, remove seeds, and place cut-side down on a baking sheet. Roast for about 20 minutes until skins blister.
- While peppers roast, season tilapia with salt, pepper, and red pepper flakes.
- Heat olive oil in a skillet over medium heat. Cook tilapia for 3-4 minutes on each side until golden brown.
- Peel roasted peppers after cooling slightly and blend with garlic, lemon juice, salt, and pepper until smooth.
- Serve tilapia topped with roasted pepper sauce and garnish with fresh herbs.
Nutrition
- Serving Size: 1 fillet (120g)
- Calories: 257
- Sugar: 3g
- Sodium: 232mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 70mg