Perfect Grilled Chicken Breast
Experience the ultimate juicy delight with our Perfect Grilled Chicken Breast recipe! This dish is your go-to for any occasion, whether it’s a casual family dinner or a summer barbecue. The secret lies in a flavorful marinade made with garlic, lemon juice, and Italian seasoning, which infuses each bite with mouthwatering taste. Plus, it’s easy to prepare and packed with protein, making it a healthy option everyone will love. Grill these chicken breasts to perfection in just minutes and get ready for a delicious meal that will have everyone at the table asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 tablespoon lemon juice
- 2 teaspoons Italian seasoning
- 1 teaspoon sugar
- 1/2 teaspoon garlic powder
- 1 1/2 teaspoons salt
- Ground black pepper (to taste)
Instructions
- Place chicken in a large ziploc bag and pound to about 1/2 inch thickness.
- In a small bowl, mix olive oil, garlic, lemon juice, Italian seasoning, sugar, garlic powder, salt, and pepper. Pour over chicken in the bag and massage to coat evenly. Refrigerate for at least 4 hours.
- Preheat grill to high heat. Grill chicken for 2-4 minutes per side until juices run clear and internal temperature reaches 165°F. Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 grilled chicken breast (approximately 170g)
- Calories: 280
- Sugar: 0g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 52g
- Cholesterol: 150mg
Find it online: https://quicktablerecipes.com/perfect-grilled-chicken-breast/