Mediterranean Chickpea Pasta Salad
Mediterranean chickpea pasta salad is a vibrant and nutritious dish that combines the goodness of protein-rich chickpeas with fresh vegetables and a tangy lemon dressing. This salad is not only quick to prepare in just 20 minutes, making it perfect for busy lifestyles, but it also serves as a versatile option for any occasion—be it a refreshing main course at dinner or a delightful addition to picnics and lunchboxes. The zesty flavors come together beautifully, ensuring each bite is packed with satisfaction. Customizable with your favorite vegetables or proteins, this salad can cater to various dietary preferences while remaining healthy and delicious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked pasta
- 1 cup canned chickpeas (rinsed)
- 1/2 cup cucumber (chopped)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup olives (sliced)
- 1/4 cup feta cheese (crumbled)
- Dressing: 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper
Instructions
- Cook pasta according to package instructions; drain and cool.
- In a large bowl, combine cooled pasta, chickpeas, cucumber, tomatoes, olives, and feta.
- In a separate bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour dressing over the salad mixture; toss gently until well combined.
- Cover and refrigerate for at least 30 minutes to enhance flavors before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 3g
- Sodium: 350mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg