Marry Me Pumpkin Chicken Pasta
Marry Me Pumpkin Chicken Pasta is a delightful and creamy dish that artfully combines tender chicken with the rich flavors of pumpkin. This quick and easy recipe, ready in just 30 minutes, is perfect for cozy family dinners or romantic date nights. The luscious pumpkin sauce, enriched with garlic and spices, envelops your choice of pasta, creating a comforting meal that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 servings of pasta (spaghetti, linguine, or bucatini)
- 1 cup canned pumpkin purée
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 cup chicken broth
- 1/2 tsp dried thyme
- 1/2 tsp dried sage
- 1/2 tsp crushed red pepper flakes
- 2 tbsp salted butter
- Chopped fresh parsley or micro greens for garnishing
Instructions
- Season chicken with salt and pepper; sauté in olive oil over medium-high heat until golden brown (6-7 minutes per side). Remove from skillet.
- Cook pasta in salted boiling water according to package instructions until al dente; drain.
- In the same skillet, melt butter and sauté garlic until fragrant. Add chicken broth, thyme, sage, and red pepper flakes; stir in pumpkin purée and heavy cream.
- Return chicken to the skillet along with cooked pasta; toss to coat in the sauce and simmer for 3-5 minutes.
- Serve topped with Parmesan cheese and garnished with parsley or microgreens.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 550
- Sugar: 8g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://quicktablerecipes.com/marry-me-pumpkin-chicken-pasta/