Loaded Cauliflower Casserole with Cheese and Bacon | KETO
Loaded Cauliflower Casserole with Cheese and Bacon | KETO is a mouthwatering dish that takes simple cauliflower and elevates it to an indulgent comfort food. This creamy, cheesy casserole is packed with the savory flavors of bacon and ranch seasoning, making it a perfect side for family dinners or potlucks. Ideal for those following a keto diet, this dish is low in carbs yet rich in taste, ensuring that even the pickiest eaters will come back for seconds. With minimal prep time and easy-to-follow steps, you’ll have a satisfying meal on the table in no time.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 head cauliflower (steamed or 6 cups Steamed Cauliflower Rice)
- 1 cup shredded cheddar cheese (divided)
- 1/2 cup sour cream
- 2 teaspoons dry ranch seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 4 tablespoons real bacon bits (divided)
- 1/4 cup whole whipping cream (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Steam the cauliflower until tender and mash in a large bowl; season with salt and pepper.
- Mix in remaining ingredients except for one tablespoon of cheddar cheese and one tablespoon of bacon bits.
- Transfer mixture to a baking dish and bake for about 35 minutes until hot.
- Remove from oven, top with reserved cheese and bacon bits, then serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 45mg