Lemon Herb Quinoa with Chickpeas
Lemon Herb Quinoa with Chickpeas is a refreshing and nutrient-dense dish that combines the nutty flavor of quinoa with creamy chickpeas and a medley of fresh herbs. This vibrant salad is perfect for any occasion, whether it’s a cozy family dinner or a lively gathering with friends.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth or water
- 1 can (15-ounce) chickpeas
- Fresh parsley, mint, dill
- Green onions
- Extra virgin olive oil
- Lemon juice & zest
- Garlic
- Optional: cucumber, cherry tomatoes, feta cheese, kalamata olives
Instructions
- Rinse quinoa under cold water using a fine mesh sieve.
- In a medium saucepan, combine rinsed quinoa and vegetable broth or water; bring to boil.
- Reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
- Let it stand covered for an additional 5-10 minutes.
- Fluff quinoa with a fork and set aside to cool.
- Chop fresh herbs and vegetables while chickpeas are rinsed.
- Mix olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper in a small bowl.
- In a large bowl, combine cooked quinoa with chickpeas, herbs, vegetables, and dressing; toss gently.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://quicktablerecipes.com/lemon-herb-quinoa-with-chickpeas/