Lemon Basil Three Bean Salad
Lemon Basil Three Bean Salad is a vibrant and refreshing dish perfect for summer gatherings, picnics, or as a light side at dinner. This salad combines the zesty flavors of lemon and aromatic basil with protein-packed beans, creating a nutritious meal that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves about 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 can (15 oz) white beans, rinsed and drained
- 1 can (15 oz) black beans, rinsed and drained
- 1/4 medium red onion, minced
- 3 cloves garlic, crushed or minced
- 1 cup cherry tomatoes, quartered or halved
- Zest of one lemon
- 1/4 cup fresh basil, minced
- Juice of two lemons
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine chickpeas, white beans, black beans, red onion, garlic, cherry tomatoes, lemon zest, and basil.
- Add lemon juice along with salt and pepper; toss well to combine.
- Cover the bowl and refrigerate for at least one hour to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 3g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://quicktablerecipes.com/lemon-basil-three-bean-salad/