Kale Caesar Pasta Salad
Kale Caesar Pasta Salad is a refreshing and nutritious twist on the classic Caesar salad, combining the heartiness of pasta with the vibrant flavors of fresh kale. This delightful dish features crispy chickpeas and a creamy dressing, making it an ideal choice for summer barbecues or quick weeknight dinners. Packed with protein, fiber, and essential vitamins, this salad is not only delicious but also incredibly easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 ounces gluten-free pasta
- 1 can (15 ounces) chickpeas
- 5 cups kale (de-stemmed and chopped)
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon lemon juice
- Spices: paprika
- garlic powder
- onion powder
- salt
- black pepper
Instructions
- Cook gluten-free pasta according to package instructions in salted water. Drain and set aside.
- Preheat oven to 400°F. Rinse and dry chickpeas, then toss with olive oil and seasonings before roasting for about 30 minutes until crispy.
- Massage chopped kale in a large bowl until softened.
- Whisk together mayonnaise, Greek yogurt, lemon juice, minced garlic, Dijon mustard, salt, and pepper in a separate bowl to make the dressing.
- Combine cooled pasta, roasted chickpeas, kale, and dressing in the salad bowl; mix well and serve chilled.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 305
- Sugar: 3g
- Sodium: 420mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://quicktablerecipes.com/kale-caesar-pasta-salad/