Juicy Mediterranean Chicken Bowl with Rice
Indulge in the vibrant flavors of the Mediterranean with this Juicy Mediterranean Chicken Bowl with Rice. Perfect for lunch or dinner, this dish showcases tender marinated chicken served over fluffy rice, topped with a refreshing homemade tzatziki sauce and a medley of fresh vegetables. Each bite bursts with flavor while providing a healthy balance of lean protein, fiber-rich veggies, and wholesome grains. This recipe is not only easy to prepare but also highly customizable, making it an ideal choice for meal prepping or impressing guests. Enjoy a taste of the Mediterranean right at your own table!
- Prep Time: 45 minutes
- Cook Time: 10 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb chicken breast (cut into 1-inch pieces)
- 1/3 cup olive oil
- 1 cup Greek yogurt
- 2 cups cooked rice
- Fresh veggies (tomatoes, cucumbers, lettuce, red onion)
- Feta cheese and parsley for garnish
Instructions
- Marinate the chicken: Combine olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes in a bowl. Add chicken and refrigerate for at least 30 minutes.
- Prepare tzatziki: Mix Greek yogurt with grated cucumber, lemon juice, olive oil, minced garlic, salt, and dill in another bowl; refrigerate.
- Cook chicken: Heat a grill pan or skillet over medium-high heat. Cook marinated chicken until golden brown and cooked through (about 10 minutes).
- Assemble bowls: Layer cooked rice in serving bowls; top with grilled chicken and fresh veggies. Finish with tzatziki sauce and garnish with feta cheese and parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 8g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg