Italian White Bean Salad
This Italian White Bean Salad is a vibrant, no-cook dish that’s bursting with flavor and perfect for any occasion. Combining creamy cannellini beans, juicy cherry tomatoes, and briny olives, this salad is tossed in a refreshing salsa verde dressing that takes just 20 minutes to prepare. Whether you’re enjoying it as a light lunch, a satisfying dinner, or bringing it along to a picnic, this salad is sure to impress your guests with its fresh ingredients and delightful taste.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Italian
Ingredients
Scale
- 1 can (14 oz) cannellini beans, drained and rinsed
- ½ cup cherry tomatoes, quartered
- ¼ cup Nocellara del Belice or Castelvetrano olives, torn
- ¼ cup red onion, sliced
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- Fresh parsley and basil for garnish
Instructions
- In a small bowl, whisk together the chopped parsley, basil, capers, garlic, anchovy paste (or salt), red pepper flakes, black pepper, olive oil, and vinegar to create the salsa verde.
- In a medium bowl, combine the cannellini beans, cherry tomatoes, olives, and red onion. Season lightly with kosher salt.
- Drizzle the salsa verde over the bean mixture and toss gently to combine without mashing the beans.
- Serve immediately or let chill for about 30 minutes to meld flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://quicktablerecipes.com/italian-white-bean-salad-recipe/