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Italian Grinder Salad (Chopped Sub Salad)

Italian Grinder Salad (Chopped Sub Salad)

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Italian Grinder Salad (Chopped Sub Salad) is a vibrant and satisfying dish that takes the essence of the beloved grinder sandwich and transforms it into a refreshing salad. This low-carb delight is packed with savory deli meats, crisp vegetables, and a creamy dressing, making it an ideal choice for lunch, dinner, or meal prep. In just 30 minutes, you can whip together a colorful medley that bursts with flavor in every bite. Perfect for gatherings or as a quick weeknight meal, this salad offers endless customization options to suit your taste.

Ingredients

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  • 1 head iceberg lettuce
  • 1/2 red onion
  • 1/3 cup banana peppers
  • 1 cup grape tomatoes
  • 1/4 lb salami
  • 1/4 lb pepperoni
  • 1/4 lb turkey
  • 1/4 lb provolone cheese
  • 1/4 cup grated parmesan cheese
  • 1/2 cup mayonnaise
  • 2 tbsp red wine vinegar
  • 1 tsp banana pepper juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • Pepper, to taste

Instructions

  1. In a large mixing bowl, combine finely chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, halved grape tomatoes, chopped salami, pepperoni, turkey, provolone cheese, and grated parmesan.
  2. In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt and black pepper until smooth.
  3. Pour the dressing over the salad ingredients and toss until fully combined.
  4. Serve immediately for freshness or chill in the refrigerator for later enjoyment.

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