High Protein Air Fryer Bagels (Quick Recipe)
Crispy on the outside and soft within, these high protein air fryer bagels offer a quick and nutritious breakfast or snack solution. Ready in just 25 minutes, they blend convenience with health, making them perfect for busy mornings. Each bagel is made with Greek yogurt and self-rising flour, delivering a protein-packed treat that’s both satisfying and versatile. Customize your bagels with your favorite herbs and spices for added flavor. Whether enjoyed fresh from the air fryer or toasted later, these homemade delights are a delicious alternative to store-bought options—free from preservatives and tailored to fit your dietary needs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1/2 tsp garlic powder
- 1 egg (optional)
Instructions
- In a mixing bowl, combine Greek yogurt, self-rising flour, and garlic powder until a cohesive dough forms.
- Divide the dough into four equal portions and roll each into a ball. Create a hole in the center of each ball to shape them like bagels.
- (Optional) Beat an egg in a small bowl and brush it over the top of each shaped bagel for a golden finish.
- Preheat your air fryer to 180°C (356°F). Place the bagels in the basket without touching each other.
- Air fry for 12–15 minutes until they are golden brown.
- Carefully remove from the air fryer and allow them to cool slightly before serving.
Nutrition
- Serving Size: 1 bagel (100g)
- Calories: 170
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg