Healthy Cucumber Pasta Salad
Discover the ultimate summer dish with our Healthy Cucumber Pasta Salad. This refreshing salad combines creamy dressing with crunchy cucumbers and perfectly cooked pasta, making it a delightful addition to any summer gathering. Whether you’re hosting a picnic, attending a barbecue, or just looking for a light dinner side, this versatile recipe is quick to prepare and sure to please everyone at the table. Enjoy the vibrant flavors and easy customization options that allow you to make this dish your own. With just 15 minutes of prep and 10 minutes of cooking time, you’ll have a delicious salad ready to chill and serve.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 English cucumber
- 8 ounces medium pasta (penne or rotini)
- 1/2 sweet white onion
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons vinegar
- Black pepper, to taste
Instructions
- Cook pasta in salted boiling water until al dente. Drain and rinse under cold water.
- Chop cucumber and onion; combine in a mixing bowl.
- Whisk together sour cream, mayonnaise, sugar, salt, dill, vinegar, and pepper in another bowl.
- Add cooled pasta to vegetables; pour dressing over and mix gently until combined.
- Chill for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 295
- Sugar: 3g
- Sodium: 370mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://quicktablerecipes.com/healthy-cucumber-pasta-salad/