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Grilled Chicken Marinade

Grilled Chicken Marinade
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Transform your meals with this easy and flavorful grilled chicken marinade! Crafted with a harmonious blend of olive oil, lemon juice, soy sauce, and aromatic spices, this marinade infuses your chicken with savory, tangy goodness that’s perfect for any occasion—whether it’s a summer barbecue or a cozy family dinner. With just a handful of pantry staples and minimal prep time, you can elevate your chicken dishes from ordinary to extraordinary. Ideal for meal prep or quick weeknight dinners, this versatile marinade also enhances salads, sandwiches, and wraps. Say goodbye to bland chicken and hello to an irresistible flavor explosion that everyone will love!

Ingredients

Scale
  • 1 1/2 pounds boneless skinless chicken breasts or thighs
  • 1/3 cup olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons reduced sodium soy sauce
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon Dijon mustard
  • 1 1/2 tsp EACH onion powder, garlic powder, salt
  • 1 tsp EACH dried basil, dried oregano, dried thyme, paprika
  • 1/2 tsp EACH pepper, red pepper flakes

Instructions

  1. In a mixing bowl or freezer bag, whisk together olive oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Dijon mustard, and spices until well combined.
  2. Add chicken to the marinade and ensure each piece is thoroughly coated. Marinate for at least 30 minutes at room temperature or refrigerate for up to 12 hours for enhanced flavor.
  3. Preheat grill or oven (375°F) and cook the marinated chicken until fully cooked through (internal temperature of 165°F), about 6-7 minutes per side on the grill.

Nutrition

Find it online: https://quicktablerecipes.com/grilled-chicken-marinade/