Fresh Blueberry Tea – A Refreshing Twist on Iced Tea
Fresh Blueberry Tea – A Refreshing Twist on Iced Tea is the ultimate summer beverage, blending juicy blueberries and zesty lemon with your choice of tea. This naturally sweet and tangy drink is not only a treat for the taste buds but also brimming with antioxidants to keep you feeling refreshed and revitalized. Perfect for brunches, picnics, or a relaxing afternoon, this vibrant iced tea will impress your guests and elevate any occasion with its delightful flavor and stunning presentation.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: About 4 servings 1x
- Category: Beverage
- Method: Simmering / Steeping
- Cuisine: American
Ingredients
Scale
- 2 cups fresh or frozen blueberries
- 4 cups water (divided)
- 2 tbsp honey or sugar (optional)
- 3 tea bags (black or green)
- 1 tbsp fresh lemon juice
- Ice cubes
- Lemon slices and mint leaves for garnish
Instructions
- Make the Blueberry Syrup: In a saucepan, combine blueberries, 2 cups of water, and honey/sugar if desired. Simmer for 10 minutes while mashing the berries. Strain through a sieve into a pitcher and discard solids.
- Steep the Tea: Boil the remaining 2 cups of water, add tea bags, and steep (4–5 minutes for black tea; 2–3 minutes for green). Remove tea bags and let cool.
- Combine: Mix the blueberry syrup, steeped tea, and lemon juice in the pitcher. Stir well and chill in the fridge for at least an hour.
- Serve: Pour over ice in glasses, garnishing with lemon slices, mint leaves, and extra blueberries.
Nutrition
- Serving Size: 1 serving
- Calories: 75
- Sugar: 16g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg