Cucumber Edamame Salad
Cucumber Edamame Salad is the perfect addition to any summer gathering or a light lunch. This refreshing dish combines crisp, juicy cucumbers with protein-rich edamame, creating a delightful medley of flavors and textures. Tossed in a homemade dressing that enhances the natural tastes of the ingredients, this salad is not only nutritious but also incredibly easy to prepare. In just 15 minutes, you can whip up a vibrant salad that serves as an excellent side dish or a standalone meal. Enjoy it at barbecues, picnics, or as part of your meal prep routine—it’s sure to impress everyone with its bright colors and wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 2 English cucumbers, small diced
- 1 (12 oz) package shelled edamame, thawed
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- 1/4 cup neutral flavored oil
- 1/4 cup rice wine vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch or chili paste
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- Salt, to taste
Instructions
- Dice the cucumbers into bite-sized pieces and place them in a large mixing bowl.
- Add the edamame, green onion, and cilantro to the bowl.
- In a separate small bowl, whisk together all dressing ingredients until well combined.
- Pour the dressing over the salad mixture and toss gently until everything is evenly coated.
- Serve immediately or chill for about 30 minutes to let flavors meld.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://quicktablerecipes.com/cucumber-edamame-salad/