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Classic Mediterranean Chickpea Salad

Classic Mediterranean Chickpea Salad
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Classic Mediterranean Chickpea Salad is a refreshing blend of flavors and textures that transports your taste buds to the sunny shores of the Mediterranean. This vibrant dish combines protein-packed chickpeas with crisp vegetables, briny olives, and tangy feta, all tossed in a zesty dressing. Ideal for busy weeknights or as a centerpiece at gatherings, this salad is quick to prepare and offers a nutritious option that’s both satisfying and delicious. Whether served alone or alongside grilled meats, it’s sure to impress family and friends with its lively taste and colorful presentation.

Ingredients

Scale
  • 15 oz canned chickpeas
  • 1 cucumber
  • 1/2 cup red onion
  • 1 pint tomatoes
  • 6 oz kalamata olives
  • 6 oz feta cheese
  • Fresh parsley and cilantro
  • 1.5 tbsp garlic
  • 1/2 tsp red pepper flakes
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 2.5 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 3 tbsp olive oil
  • 1 tsp dijon mustard
  • 2 tsp honey
  • 1/2 tsp dried oregano
  • 1/2 tsp cumin

Instructions

  1. Rinse and drain the chickpeas. Dice the cucumber, finely chop the red onion, and halve the tomatoes.
  2. In a large mixing bowl, combine chickpeas, cucumber, red onion, tomatoes, olives, feta cheese, parsley, and cilantro.
  3. In a separate bowl or jar, whisk together garlic, red pepper flakes, salt, pepper, red wine vinegar, lemon juice, olive oil, dijon mustard, honey, oregano, and cumin until well combined.
  4. Drizzle the dressing over the salad mixture; toss gently to coat all ingredients evenly.
  5. Chill in the refrigerator for about 30 minutes before serving to enhance flavors.

Nutrition

Find it online: https://quicktablerecipes.com/classic-mediterranean-chickpea-salad/