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Cauliflower Jalapeño Popper Casserole

Cauliflower Jalapeño Popper Casserole
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Cauliflower Jalapeño Popper Casserole is a deliciously unique twist on the classic jalapeño poppers, perfect for any occasion. This comforting dish combines the spicy kick of jalapeños with creamy cheeses and savory chicken, all nestled on a bed of nutritious cauliflower. With its satisfying cheesy goodness and a healthy profile, this casserole strikes the ideal balance between indulgence and guilt-free enjoyment. Whether you’re preparing for a festive gathering or just a cozy weeknight dinner, this casserole promises to please everyone at the table.

Ingredients

Scale
  • 1 lb chicken breast
  • 6 jalapeños (halved and seeds removed)
  • 2 tablespoons olive oil
  • 6 strips thick-cut bacon
  • 1 ¼ cups shredded cheddar cheese (divided)
  • 8 oz cream cheese (⅓ less fat)
  • ½ cup light sour cream
  • ¼ cup low-fat milk
  • 2 teaspoons smoked paprika
  • 1 teaspoon cayenne pepper (optional, for spice)
  • 3 cups fresh cauliflower florets
  • Salt (to taste)

Instructions

  1. Preheat oven to 375F and line two baking sheets with parchment paper.
  2. Place chicken and jalapeños on one sheet; drizzle with olive oil and season with salt. On the second sheet, arrange bacon strips. Bake for 20–25 minutes until chicken reaches 165F and bacon is crisp.
  3. In a large bowl, mix together ¾ cup cheddar cheese, cream cheese, sour cream, milk, smoked paprika, and cayenne pepper until smooth.
  4. Shred cooled chicken, crumble bacon, and dice roasted jalapeños.
  5. Combine shredded chicken, jalapeños, and bacon with the cheese mixture.
  6. Spread cauliflower in a greased baking dish; top with chicken mixture and remaining cheddar cheese, jalapeños, and bacon.
  7. Bake for about 20 minutes until hot throughout and golden brown.
  8. Let rest for a few minutes before serving.

Nutrition

Find it online: https://quicktablerecipes.com/cauliflower-jalapeno-popper-casserole/