Blackened Chicken Taco Casserole with Pineapple Salsa
Indulge in the vibrant flavors of Blackened Chicken Taco Casserole with Pineapple Salsa, a dish that brings together spicy blackened chicken and a comforting cheesy base topped with a fresh tropical salsa. Perfect for summer gatherings or quick weeknight dinners, this easy-to-make casserole is sure to impress family and friends alike. Within just 35 minutes, you can serve up a hearty meal that combines bold spices with the sweetness of pineapple. Each bite offers a delightful blend of textures and flavors, making it a crowd-pleaser for both kids and adults. Customizable and great for meal prep, this casserole is your go-to for delicious dining!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 chicken breasts, sliced
- 1 tbsp blackened seasoning
- 1 cup cooked rice or quinoa
- 1 cup shredded Mexican cheese blend
- 1/2 cup black beans
- 1/2 cup corn
- 1 cup pineapple, diced
- 1/4 red onion, finely chopped
- 1 tbsp lime juice
- 1 tbsp fresh cilantro, chopped
- Pinch of salt
- 1 tbsp olive oil
- Salt & pepper
Instructions
- Preheat oven to 200°C (400°F).
- Season chicken with blackened seasoning, salt, and pepper; brown in olive oil in a skillet.
- In a mixing bowl, combine cooked rice or quinoa, black beans, corn, and browned chicken; mix well.
- Spread mixture into a baking dish; top with cheese.
- Bake for about 20 minutes until cheese is melted.
- While baking, prepare pineapple salsa by mixing diced pineapple, red onion, lime juice, cilantro, and salt.
- Serve casserole warm topped with fresh salsa.
Nutrition
- Serving Size: 1 slice (about 230g)
- Calories: 380
- Sugar: 5g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg