Avocado Mango Salad
Avocado Mango Salad is the ultimate summer dish that brings together the creamy texture of ripe avocados and the sweet, tropical flavor of fresh mangoes. This vibrant salad not only tantalizes your taste buds but also adds a beautiful pop of color to any gathering. With its simple preparation and refreshing components, it makes for an ideal side dish at barbecues, picnics, or even as a light meal on its own. Packed with nutrients and healthy fats, this salad is as good for you as it is delicious. In just 15 minutes, you can whip up this delightful dish that’s sure to impress your guests.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 small ripe mangoes (peeled and cubed)
- 4 ripe avocados (peeled and cubed)
- Juice of 1 lemon
- 1 large clove garlic (mashed)
- ¾ tsp salt (or to taste)
- 2 tbsp fresh cilantro (finely chopped)
- ½ small red onion (finely diced)
- 1 cup cherry tomatoes (halved)
- 2–3 tbsp olive oil
Instructions
- Prepare the ingredients by dicing the onions, mashing the garlic, peeling, and cubing the avocados and mangoes, and halving the cherry tomatoes.
- In a mixing bowl, combine all prepared ingredients.
- Squeeze lemon juice over the mixture, then add salt and drizzle olive oil.
- Gently toss everything together until well combined. Adjust seasoning if needed.
- Serve immediately for best flavor or chill in the fridge for about 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 120mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://quicktablerecipes.com/avocado-mango-salad/