Asian Cucumber and Chickpea Slaw with Sesame Dressing is Delightful!
Asian Cucumber and Chickpea Slaw with Sesame Dressing is a refreshing and delightful salad that combines crisp cucumbers, nutritious chickpeas, and a zesty sesame dressing. This vibrant dish is perfect for summer picnics, barbecues, or as a light meal option. With its colorful medley of vegetables and a flavorful dressing that ties everything together, this slaw will quickly become a favorite at your dining table. Not only is it easy to prepare in just 15 minutes, but it’s also vegan-friendly, making it suitable for various dietary preferences. Enjoy this nutritious and satisfying slaw as a standalone salad, topping for tacos, or alongside grilled proteins.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 2 large cucumbers
- 1 cup shredded carrots
- 1 red bell pepper
- 1 can (15 ounces) chickpeas
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- Honey or maple syrup
Instructions
- Prepare the Vegetables: In a large bowl, combine sliced cucumbers, chickpeas, shredded carrots, red bell pepper, cilantro, and green onions.
- Make the Dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey (or maple syrup), ginger, garlic, and sesame seeds until well combined.
- Combine Everything: Pour the dressing over the slaw mixture and toss gently to coat all ingredients evenly.
- Chill: Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve: Enjoy chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 6g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg