3 ingredient high protein Greek yogurt bagels
These 3 ingredient high protein Greek yogurt bagels are a breakfast revelation that combines simplicity with nutrition. Perfect for busy mornings or leisurely weekends, these soft and chewy bagels are not only quick to prepare but also offer a satisfying protein boost thanks to the Greek yogurt. With just three ingredients, you can whip up a batch in under 35 minutes, making them an ideal choice for meal prep or last-minute snacks. Enjoy them plain or customize with your favorite toppings like cream cheese, avocado, or smoked salmon for a delightful flavor experience that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup Greek yogurt
- 1 egg (for egg wash)
Instructions
- Preheat your oven to 180°C (350°F).
- In a mixing bowl, combine the self-rising flour and Greek yogurt until a dough forms.
- Lightly knead the dough on a floured surface until smooth.
- Divide the dough into four equal pieces and shape each into a bagel.
- Place on a parchment-lined baking tray and brush with beaten egg.
- Bake for 20–25 minutes until golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 160
- Sugar: 1g
- Sodium: 160mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 15mg